COVID-19 Hits Close to Home
When we first heard about the Coronavirus it was infecting people in a Chinese city, Wuhan, a city most of us have probably never heard about. Then on January 19, 2020 the first case of the Coronavirus, or COVID-19, was confirmed in Seattle, Washington. After it touched down on the West Coast it quickly spread […]
Staying Fit During Quarantine: Businesses Offer Online Classes
You exercise regularly for months then get derailed by vacation, work or an illness. That’s what countless people are up against now with the closing down of their gyms because of the Coronoavirus (COVID-19). The U.S. Center for Disease Control and Prevention issued new guidelines this month to prevent the spread of the respiratory illness. […]
Finding Joy While Under Quarantine
As we all hunker down for the safety of our fellow man, people are finding more and more ways to cope and adapt through this global COVID-19 crisis. Music to Uplift Your Spirit Music is one thing that isn’t going away despite everything that’s going on. It’s been reported that people in Italy, now the […]
Beating the COVID-19 Lockdown: 15 Things To Do While in Quarantine
In every challenge there is opportunity. So even while we sit in quarantine we can choose to worry, which won’t make a lick of difference or we can take this as an opportunity to explore our creativity and resiliency as humans. So here is a list of 15 things you can do while in quarantine. […]
Mental Wellness and Self Care While Under COVID-19 Quarantine
With the ever evolving situation of the novel Coronavirus, it can be hard to feel any sense of security, safety or wellbeing. This is a time filled with fear and worry for our loved ones, the world and our future. As someone who regularly manages depression and anxiety, I know first hand how hard this […]
How to Support Small Businesses in Oakland Park During COVID-19 Quarantine
 Yesterday on Facebook, Anthony Cicalese, owner of We Got the Beat Record Store, posted a heartfelt open letter to Oakland Park City officials. The letter read: Please keep in mind when you are carefully weighing what protocols to put into place in the interest of protecting everyone from COVID-19: Try to avoid one-size fits […]
