Mission Parkour Academy Brings the First Parkour Gym to Oakland Park

Whether you have kids who are on YouTube or you watch videos there yourself, you’ve probably seen those thrilling videos of skilled individuals jumping from one rooftop to the next. This popular sport is called Parkour, but Parkour isn’t just designed for thrill-seekers. According to Gabe Sage, one of the owners at Mission Parkour Academy, […]

Mission Yoga: A Place for Everyone to Practice Yoga

Myth #1 – Yoga is only for people who are flexible or contortionists Mission Yoga, the peaceful, welcoming new non-heated yoga center in the heart of downtown Oakland Park, is the perfect spot to dispel misconceptions about yoga practice. The studio has been open since October 2021 and it’s located at 3400 NE 12th Avenue, […]

projectRock: Ain’t No Mountain High Enough

“Ain’t No Mountain High Enough”, sang Marvin Gaye and Tammi Terrell in their famous 1967 song. projectROCK, the spectacular indoor rock climbing facility in Oakland Park challenges this famous song’s sentiments. Each and every day at projectRock climbers, both young and old, seasoned and amateur challenge themselves to climb their highest mountain.  Bringing the Mountains […]

Outside Activities You Can Do with Social Distancing

When the pandemic crisis fell upon most of thought it would be over soon. As we near almost a year since the quarantine began life is far from normal. Despite the fact that life has not resumed its normal course, it does not mean you have to sit idly by waiting for time to pass. […]

5 Actions to Take When You Feel Overwhelmed

When you are overwhelmed, it can feel like the walls are closing in on you and that you simply won’t be able to get done what you have planned. Feeling this way is certainly a modern condition. We have more to do than ever before and there are not more hours in a day.  It […]

5 Tips to Be More Productive While Stuck at Home

When quarantine forced us to stay at home we finally had that endless weekend we always dreamed of. But since we are used to being busy, after a while, it took a little bit of adjustment and I bet some of us were even wishing to get back to work. While being alone with yourself […]

4 Essential Tips to Create Balance Between Personal and Professional Life

For many people, achieving a balance between personal and professional life can seem almost impossible, especially now that many of us have had to work from home due to the COVID-19 quarantine. Creating that balance can seem like dream that only a few lucky human beings out there can achieve. However, with these 4 essential […]

Finding Joy While Under Quarantine

As we all hunker down for the safety of our fellow man, people are finding more and more ways to cope and adapt through this global COVID-19 crisis. Music to Uplift Your Spirit Music is one thing that isn’t going away despite everything that’s going on. It’s been reported that people in Italy, now the […]

Beating the COVID-19 Lockdown: 15 Things To Do While in Quarantine

In every challenge there is opportunity. So even while we sit in quarantine we can choose to worry, which won’t make a lick of difference or we can take this as an opportunity to explore our creativity and resiliency as humans.  So here is a list of 15 things you can do while in quarantine.  […]