Oakland Park's Online Magazine – #TogetherWereOP
Your “core” is the internal muscles that keep the structure of your torso and protect your spine and vital organs. It can assist or hinder all of your functional movements, whether you are exercising or performing day to day activities. It is involved in every motion that we perform – including sitting, standing, twisting, bending…
Loneliness: An Epidemic Humans beings need each other. This is a concept that was true in the past, is true today and will remain true in the future. Ghengis Khan was sentenced to die when he, his mother and brother were kicked out of their tribe. The tribe believed that exposure and not having others…
Who isn’t stressed? Kids these days are stressed in school, in their after-school life, adults have work life stress and personal stresses. Think you’re not stressed? First let’s start with what is stress: it’s a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Thought you were stress free?…
Trends Won’t Always Fit Your Lifestyle Over the years there have been a variety of fitness fads, trends, gadgets and styles – from Jane Fonda and Richard Simmons aerobics videos, Tae Bo kickboxing, and the Crossfit “society” to the monotonous infomercials on TV for the new contraption that is going to have your body sculpted…
Let’s talk winter wellness and ways for you to boost your immune system to stay healthy this season. We all get nervous come fall for the dreaded flu season. Well, I am here to share some natural ways to help you not be so nervous. A big culprit in these fall and winter months is…
Click here to join the Living in Oakland Park Facebook Group
Help us tell the story of Oakland Park, click here to suggest a story
