Oakland Park's Online Magazine – #TogetherWereOP
The start of a new year can only mean ONE thing: New Year’s Resolutions! The most common ones involve losing weight, being more active and quitting smoking. These are great resolutions! However, most people fail to reach their goals by the end of the year for a number of reasons. Sometimes viewing your goals from…
Holiday season is underway – the time of the year when it’s the easiest to make excuses that lead you to not exercising – you don’t have time, you’re busy with the kids in school, mid-terms are approaching, you’re prepping for the holidays, family is visiting, end-of-year (business and personal) is consuming… Until finally you…
Along with the hustle and bustle of the holiday season, there is also the added stress of it being cold and flu season. Being at the malls, the coffee shops and social gatherings puts us in close contact with others and increases our exposure to these viruses that can make us ill. Nobody wants to…
Your “core” is the internal muscles that keep the structure of your torso and protect your spine and vital organs. It can assist or hinder all of your functional movements, whether you are exercising or performing day to day activities. It is involved in every motion that we perform – including sitting, standing, twisting, bending…
Loneliness: An Epidemic Humans beings need each other. This is a concept that was true in the past, is true today and will remain true in the future. Ghengis Khan was sentenced to die when he, his mother and brother were kicked out of their tribe. The tribe believed that exposure and not having others…
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